The holidays are beautiful, chaotic, and for many of us — a lot. This experiential class introduces accessible mindfulness practices for calming the nervous system and finding steadiness amid the seasonal chaos — including practical tools for navigating family dynamics, managing stress, and returning to yourself when the holidays pull you in every direction.

Kayden Barker is a personal development mentor, Reiki Master Teacher, and mental health advocate. Kayden teaches shadow work not as a concept, but as a lived path of healing, self-compassion, and personal liberation — informed by both formal psychological training and her own healing journey.