In this multi-media art experience, you'll be guided through connecting with a repressed Shadow part of yourself — anger, shame, fear, old trauma, etc. — and giving it a voice through art. No artistic skill is needed. Walk away with a new tool for your emotional tool belt, one you can return to anytime something inside needs to be expressed and released rather than suppressed.

Kayden Barker is a personal development mentor, Reiki Master Teacher, and mental health advocate. Kayden teaches shadow work not as a concept, but as a lived path of healing, self-compassion, and personal liberation — informed by both formal psychological training and her own healing journey.