In this class, you’ll learn how to recognize recurring emotional patterns, uncover the hidden parts beneath them, and begin discovering what those parts actually need in order to feel safe, supported, and integrated. Through guided meditation and reflective practice, you’ll meet your personal shadow and begin transforming unconscious survival strategies into conscious, compassionate self-leadership.

You can attend this class without taking the whole series.

Taught by Kayden Barker, a personal development mentor, Reiki Master Teacher, and mental health advocate. Kayden teaches chakra healing not as a concept, but as a lived practice for understanding, balancing, and aligning mind, body, and spirit — informed by both formal psychological training and years of personal and client-based energy work.