Class will include open discussion of 7 aspects of health, a self-assessment tool we will fill out, then further discussion about our results. If time allows, we'll work on goals and game plans for making change.

The Wellness Wheel is a key component of the work Dr. Natalie Kurylo of Heliotropic Healing Co. does with clients who want to be the best version of themselves. For about 20 years she has used this tool to help people understand how different aspects of health are interrelated and then to guide them in determining where they can focus their energy for healing and self-improvement.